Top 5 Wellness Tips for Spring with Natroganix

April 23, 2025, 10:00 a.m. ET
Originally published May 16, 2025

The Richmond Seen stopped by Jackson Ward’s Natroganix to meet two women redefining wellness in Richmond. In a season of renewal and rising conversations around holistic health, we asked them for their top spring wellness practices. Their tips speak to intention, nourishment, and the quiet power of reconnecting with your body.

Let's be real — some of us could live a little healthier. Be well in spirit, mind and body. The accessibility of healthy foods can be challenging, and for those of us working long hours, cooking isn't always an option. Factor in the weight of societal stresses, jobs, families, relationship, and the general grind, our well-being can be in jeopardy. The key? Finding intentional, sustainable ways to care for our mental and physical well-being, even in the chaos. (updated April 23, 2025)

Nat and Kendra know nutritional wellness. Located in historic Jackson Ward, Natroganix provides custom herbal teas, juice, and raw meals perfect for your temple. We dropped in and asked them about their top 5 Wellness Tips for Spring.