Surviving Allergy Season on a Budget
As spring transitions into summer, the days grow longer—and for many of us, so does the list of allergy symptoms. Social media is filled with wellness influencers touting home remedies and herbal teas to combat seasonal allergies. While those suggestions can help, sometimes a hot tea just isn’t enough.
And let’s be honest—access to pricey farmers markets, boutique herbal shops, or even basic over-the-counter medications like Zyrtec (now upwards of $20 a bottle) isn’t always feasible for everyone.
If you're looking for low-cost ways to manage seasonal allergies, here are a few tried-and-true remedies:
Wash Hands—and Faces
While COVID brought a focus on handwashing, we often forget that allergens—like tree pollen, ragweed, and grass—cling to skin and clothing too. Washing your hands and face after being outdoors (and changing clothes when possible) can significantly reduce your exposure and symptoms.
Cold Compresses for Instant Relief
If allergies leave you with itchy eyes, irritated skin, or a stuffy nose, a simple cold compress can help. Cooling the skin causes vasoconstriction—a tightening of blood vessels—which reduces swelling, redness, and discomfort.
A Thin Layer of Protection
Remember the days when we were sent outside gleaming with Vaseline? Turns out, there was wisdom there. After washing your face, apply a very thin layer of petroleum jelly before heading outside. It acts as a physical barrier, trapping allergens before they can irritate your skin.
Peppermint Oil for Stuffy Nights
A few drops of peppermint oil in a diffuser can help ease nighttime congestion and support clearer breathing while you sleep.
